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Forget the Perfect Running BPM—I Found the <i><em>Ultimate</em></i> Race-Day Playlist

It’s scientifically proven that music has a powerful effect on the brain, and when better to tap into it than on a race day!

Aug 23, 2026 • 5 min read

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This Coach Says Focusing On Pace During Easy Runs Isn’t the Point. Here’s What to Do Instead for Successful Training.

Nike run coach Chris Bennett says to stop overthinking zone 2.

Aug 23, 2026 • 5 min read

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The Runner’s World Guide to Strength Training for Masters Runners

Our exclusive program provides all the tools you need to start prioritizing strength training as part of your run routine.

Aug 22, 2026 • 5 min read

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What’s the Minimum Distance You Need to Be Able to Run to Start Training for a Marathon?

Before beginning a traditional marathon plan, your running routine should meet a few important benchmarks.

Aug 22, 2026 • 5 min read

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‘It Feels Like You’re Flying’: She Ran a 4:31 Mile—with a Major Assist from Her Dog, Gigi

Pro runner Vanessa Fraser ran her fastest mile ever while being pulled by her pup at a local road race.

Aug 21, 2026 • 5 min read

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This Is the Best Thing You Can Do to Both Prevent and Treat Runner’s Knee, According to a Sports Medicine Doctor

The simple strength work that can help sidestep runner’s knee before it derails your runs.

Aug 21, 2026 • 5 min read

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What We Wish We Knew Before Our First Marathon

Learn from Runner’s World editors’ mistakes, so you can go into your marathon with a more relaxed mind and confidence.

Aug 20, 2026 • 5 min read

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How Emilie Mann Is Preparing For the Biggest Ultra of Her Life

For the Canadian trail runner, a 100-mile event with more than 32,000 feet of elevation gain requires strength, mental toughness, and the right pair o...

Aug 20, 2026 • 5 min read

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5 Crucial Strength Moves to Help Runners Over 50 Keep Their Stride Strong

Age can chip away at the strength, power, and mobility that support your stride. Experts explain how these five moves help you maintain fitness.

Aug 20, 2026 • 5 min read

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The Nike Pegasus Plus 2 Reminds You That Running Fast Can Be Fun—Any Day of the Week

A new curved Air unit and roomier fit deliver speed and comfort all in one shoe.

Aug 20, 2026 • 5 min read

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Garmin’s Fenix 8, Venu 4, and Forerunner Watches Just Got Rare Labor Day Discounts

We found the best Labor Day discounts on Garmin watches, wearables, and fitness tech.

Aug 20, 2026 • 5 min read

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The Run/Walk Method Isn’t Just for Beginners. Here’s How to Use It to Train for a Faster Half Marathon.

Planned walk breaks can actually help you conquer 13.1 miles stronger and faster.

Aug 19, 2026 • 5 min read

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How to Get Rid of Smelly Shoes—and the Best Deodorizers That Actually Work

These tools stop funk, kill bacteria, and renew your shoes in no time.

Aug 19, 2026 • 5 min read

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Why More Time on Your Feet Could Help You Stay Strong in the Second Half of a Marathon

Training for duration—not just mileage—prepares your body to move efficiently as fatigue builds.

Aug 19, 2026 • 5 min read

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Best Saucony Running Shoes for Speed, Comfort, and Daily Training

From max-cushioning to stability to road racing, Saucony offers a shoe for every kind of run and runner.

Aug 19, 2026 • 5 min read

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The 8 Best Walking Shoes That Give You Support and Comfort All Day Long

Make your casual strolls—or half-jogs—comfier in these soft and supportive trainers.

Aug 19, 2026 • 5 min read

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The 30-Day Cross-Training Challenge That Will Seriously Boost Your Speed

A fast runner is a well-rounded runner.

Aug 19, 2026 • 5 min read

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I Used Stickers to Motivate Myself to Run, Then Running Became Its Own Reward

I started out reluctant, anxious, and self-conscious. Small rewards got me out the door long enough for something more lasting to take over.

Aug 19, 2026 • 5 min read

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The New Balance 1080 vs. The Hoka Clifton 11: Which Daily Trainer Is Best for Your Foot?

We break down characteristics of each to help you better decide where to spend your hard-earned cash.

Aug 18, 2026 • 5 min read

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Record-Setting Ultramarathoner and Run Coach David Roche Says the Secret to Late-Race Performance Isn’t Longer Runs—It’s Downhill Training

How to add fast descents to your training and why it’s so beneficial to durability.

Aug 18, 2026 • 5 min read