Try this workout to run faster for longer.
Coaches explain how to use a medium-long run to build a stronger aerobic base.
We tested running headlamps on dark roads, technical trails, and long-distance runs to find the best options for brightness, comfort, and battery life...
Apple finally built an Ultra that fixes the things that bugged me about its predecessor. It’s still not a Garmin, and that’s okay.
Sports dietitians explain why cutting calories when you’re hurt can backfire, and what your body actually needs to heal.
An extra quality session can boost half marathon fitness—if you’re ready for the added load.
Run coaches explain how to conduct a postrace debrief that leads to faster race times, smarter training, and more enjoyment.
Does it really matter which option you choose at the gym? A certified personal trainer weighs in.
My hips and ankles are already reaping the benefits.
Treatment can take months and sometimes requires surgery, but it’s usually possible to get back to running pain-free.
A small change helped Sue Redding PR in the marathon earlier this year.
Trainers share their favorite strength moves and explain the benefits runners gain from adding them to their schedules.
If you’re noticing these signs, it’s time to see a doctor.
Even when the marathon started exacting its punishment, he held on gamely to be the third American.
Hurley’s time improves the previous record by nearly a minute and a half—and places her name firmly in the conversation for the 2028 Olympic Marathon...
It was the 34-year-old Kenyan’s second Majors victory, and the second-fastest ever run in the U.S.
Being a woman and having flat feet increased my risk—but the right exercises and shoe changes helped me run pain-free again.
Build the pacing discipline, muscular endurance, and course-specific confidence to hold steady for 26.2 miles.
The run/walk method has helped me build confidence and strength and achieve a PR—and that’s not something I want to do away with anytime soon.
We tested the best heart rate monitors so you can focus on the miles, not the math.