Use this guide to maximize the payoffs of your easy days.
How to balance your running with other workouts to be fit, stay young, and prevent injuries.
Whether you’re dealing with an injury or chasing a PR, here’s how each activity stacks up.
The top American at Chicago shows why a slower build can lead to a faster marathon.
Pro tip: Socks are actually a great gift.
From marathon trainers to stilettos, here’s a system that works even when your closet (and your patience) is at capacity.
Fix these common training missteps now so you can race 13.1 stronger and smarter.
Plus, how to keep running strong—no matter the cause.
“Early in my running, I would have never believed I could run a 6-minute mile. Right now, in my 50s, I am more motivated than ever.”
I couldn’t figure out why my calves were tight. It turns out it’s because I stopped doing this move.
Use these coach-backed cues to know if it’s time to adjust your workout targets.
Experts share a research-backed protocol for reducing mileage and fueling well in the weeks before race day.
We tested adjustable, pullover, pocketed, budget-friendly, and high-impact sports bras to find the most supportive and comfortable options for every k...
From max-cushioning to stability to road racing, Saucony offers a shoe for every kind of run and runner.
These strategies add power to my stride.
These high-tech timepieces can help you hit your splits.
An alcohol researcher and a sports dietitian explain how runners can approach drinking to minimize its negative effects.
Our testers found a responsive, propulsive trainer with one noteworthy issue.
A strong case for continuing to run as you get older.
They’re comfortable, too, so you won’t get tired of wearing them.