Football

A Sports Cardiologist Explains When—and Why—to Cut Out Alcohol So You Can Run Stronger on Race Day

Waiting until you cross the finish line to toast with your running buddies can set you up for better sleep, more energy, and faster splits.

Sep 07, 2026 • 5 min read

Football

The 3-Day Rule This Elite Runner and Coach Swears By to Ward Off Injury

The next time you feel a niggle, don’t panic. Do this instead.

Sep 07, 2026 • 5 min read

Basketball

I Documented Every Problem in My Half Marathon Training. Here’s How I Solved Each One—and PR’d.

Expert advice helped me have my best training block yet—and it could help you nail yours as well.

Sep 06, 2026 • 5 min read

Football

The Runner’s World Guide to Nutrition and Fueling: Vitamins, Nutrients, and Supplements

Our dietitians explain exactly what social media gets wrong about supplements and which additions you need to your healthy diet. 

Sep 06, 2026 • 5 min read

Basketball

Why Runners Don’t Make It to the Starting Line on Marathon Day—and Expert Advice for Getting There Feeling Strong and Fast

Worried you might DNS? Here’s how to tweak your training to get to the starting line feeling strong, fast, and confident.

Sep 05, 2026 • 5 min read

Basketball

The Best Hot Weather Gear That Beats the Heat and Guards Against Chafing

Whether its for a sweltering workout or a hot summer 5K, this is the gear that prevents friction, helps you hydrate, and keeps you cool.

Sep 04, 2026 • 5 min read

Basketball

This 3-Day Soreness Checklist Can Reveal If You Nailed Your Workout—or Pushed Too Hard

What you feel 24, 48, and 72 hours after a hard run can help you decide whether the training load was effective.

Sep 04, 2026 • 5 min read

Basketball

The Runner’s World Guide to Nutrition and Fueling: The Runner’s Diet

Learn how to create an everyday nutrition plan that supports your health and performance through every training phase and stage of life.

Sep 04, 2026 • 5 min read

Baseball

The 12 Best Running Sunglasses for Comfort and Protection

We tested these models for several weeks, ensuring that they had a proper fit and excellent visibility. Here are the ones we recommend.

Sep 04, 2026 • 5 min read

Basketball

Strava Local Legends Reward Consistency, Not Speed. So Why Separate Them by Gender?

I love chasing Local Legend segments on Strava. But the women’s category feels like a consolation prize.

Sep 03, 2026 • 5 min read

Basketball

The Top 11 Women’s Running Shoes That Have the Comfiest Fit, Coziest Cushioning, and Most Responsive Ride

These are the current road and trail favorites of our women’s wear-test team.

Sep 03, 2026 • 5 min read

Basketball

Most New Runners Add Speedwork Too Quickly. Here’s How to Increase Intensity—Without Risking Injury.

The mileage, recovery, and pacing benchmarks to hit before adding speedwork.

Sep 03, 2026 • 5 min read

Baseball

I Racked Up More than 60 Miles with the Garmin Cirqa. Here’s What Runners Should Know

The smart band gives runners access to smartwatch-level insights with fewer distractions.

Sep 03, 2026 • 5 min read

Baseball

The 8 Best Treadmills of 2026

They’re smarter than ever, giving you plenty of training options if you prefer to move your training indoors.

Sep 03, 2026 • 5 min read

Football

Race-Day Glam Is Everywhere—Does It Boost Confidence or Create Another Comparison Trap for Women?

From glitter makeup to elaborate hairstyles, more runners are getting glammed up before hitting the starting line. Here’s why the trend is divisive.

Sep 02, 2026 • 5 min read

Basketball

Why You’re So Tired After Long Runs—and How to Recover Faster

Experts explain when postrun fatigue signals adaptation and when it means you overdid it.

Sep 02, 2026 • 5 min read

Basketball

The 5 Best Folding Treadmills Strike the Balance Between Features and Portability

In our testing, some did it better than others, without making us feel like we were compromising too much.

Sep 02, 2026 • 5 min read

Football

This Trainer Says to Swap Traditional Ab Exercises for These 8 Run-Specific Moves. Here’s How They Build Efficiency.

Rethink your ab routine with expert advice.

Sep 02, 2026 • 5 min read

Baseball

Why the New Balance SC Rebel Is a Super Shoe You Can Run in Every Day

New Balance’s new model is a more stable, approachable carbon-plated shoe for fast workouts and daily miles.

Sep 02, 2026 • 5 min read

Basketball

The Runner’s World Guide to Nutrition and Fueling: Hydration

Meet your water and electrolyte needs in training and on race day with the right hydration strategy for you.

Sep 02, 2026 • 5 min read