4 Training Tweaks That Help Runners Over 50 Stay Strong and Lower Injury Risk
More recovery between demanding sessions can help you train consistently, hit your target paces, and keep improving.
More recovery between demanding sessions can help you train consistently, hit your target paces, and keep improving.
Our editors tested several bottoms to determine the top shorts for runners.
Ranking the six best NBA free agents who are available in the offseason right now.
In an email to participants, organizers of the downhill race noted that “general interest and registration for the event is lower than expected.”
According to run coaches, adding walk breaks to your training can actually help you race faster, recover quicker, and conquer longer distances.
These editor-tested (and editor-loved) essentials—from apparel to accessories—will keep you moving comfortably and efficiently.
These bouncy, comfy, cushioned shoes are like lightweight mattresses under your feet.
With four to five runs per week, you’ll toe the starting line healthy and confident—and cross the finish as a marathoner.
Why low vitamin or nutrient levels could be at the root of your extreme fatigue, soreness, and performance decline.
Identify the signs of underfueling as a runner and learn how to combat it.
There hasn’t been much buzz about the Athletics’ GM search since the team parted ways with David Forst earlier this month, but a former ri...
The Angels announced several roster moves today, mostly on the pitching side. Left-handers Mitch Farris and Blake Weiman are being recalled from Tripl...
The Mariners are placing right-hander Emerson Hancock on the 15-day injured list, according to a team announcement. Hancock, whose placement is retroa...
The Red Sox are getting a pair of injured players back from the injured list, as the Boston Globe’s Tim Healey reports that outfielder Roman Ant...
I used HRV trends to rethink my training—and ended up with a half marathon PR.
New gear isn’t always the answer.
The French athlete ran the fastest time in race history to earn her first UTMB title over Americans Rachel Entrekin and Emily Schmitz.
The Cincinnati native won the race by more than 30 minutes and became the second American man to claim the title.
Our exclusive program provides all the strength exercises you need to improve your running.
Learn how each macronutrient supports your energy and recovery—plus how to adjust your intake as your training changes.